Maintaining Physical Health

This course on Maintaining Physical Health will provide you with relevant information on the main components of a balanced diet and their importance in supporting overall physical health alongside the connection between regular physical activity and improving cardiovascular health. This course will also provide information on the effectiveness of different stress management techniques in promoting physical and mental well-being whilst covering the potential impact of lifestyle choices on cardiovascular health, considering factors such as diet, exercise and stress levels.

On successful completion, you can download a course certificate and a digital badge that can be used across a range of platforms such as LinkedIn. 

Once purchased you will have access to this course for 1 year. 

Duration : 20 minutes.

Our Learning for Life courses are designed to build the skills, knowledge and understanding of your learners.  All resources are developed to be accessible and inclusive.

The resources can be accessed online via a browser or from mobile devices using our app.


Business Customers

Our Learning for Life courses are developed to fit flexibly around the needs of your business and can be completed anytime, anywhere and from any platform, be it a desktop computer or a mobile or tablet device.

If you have your own Learning Management System, which is LTI compliant, you can access the resources from within that system, negating the need for users to log on to two platforms.

If you would like a demonstration of the resources and our Learning Hub, please contact us to arrange it.

Key info


20 minutes


Once purchased you will have access to this course for 1 year
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